Why should one keep eating green chilies?

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There can be many health benefits of eating green chillies, some of the main benefits are explained below:


1. High amount of Vitamin C: Green chilies contain a good amount of Vitamin C, which helps in strengthening your body's immune system. This increases your strategic immunity and helps fight infection.


2. Increases Metabolism: A substance called capsaicin present in green hot peppers increases metabolism and helps in burning fat. This makes your body burn more calories and helps in weight control.


3. Tartium and Tatsama formation: Tartama (Vitamin A) and Tatsama (Vitamin K) found in green cayenne pepper are important for structural and cellular functions of the body. It strengthens the bones, mainly helps in the formation of cartilage, and
It helps in the development of the body.


4. Improves heart health: Capsaicin, vitamin A, and B-complex found in green chilies can also help improve your heart health. This promotes cardiac functions and reduces the risk of heart related diseases.


If you have heartburn, acidity, or digestive issues, it would be safe to consult a physician before consuming green chillies. They can advise you on the proper dosage and intake.

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